How To Set Up A Hangboard At Home

Hangboards are a fantastic training tool for the intermediate to advanced climber. They're perfect for increasing grip strength, and there are a diverseness of affordable options for y'all to pick from. And while they are sometimes known for causing astute and chronic injuries when overused, smart hangboard training is a slap-up style to maintain strength when you're not able to climb oft enough, or to bosom through a plateau and climb harder routes.

Hangboarding is a smashing way to build finger and grip force, though it may not be as fun as advertised here.

Most climbing gyms nowadays exercise take hangboards, campus boards, and other grooming tools, but sometimes the inconvenience of going to the gym for a brief hangboard workout is non practical.

For others, the typical installation method of mounting it to the wall poses a problem. Whether you're renting and don't want to damage your infinite, or simply don't desire a permanent hangboard mounted in your living room, it can exist an event. And a DIY freestanding hangboard isn't ever practical. They require more materials, tools, and fourth dimension – and they're a pretty large intrusion on near living spaces.

Only non to worry, this article will show yous how to mountain your hangboard without drilling holes in your wall. With a few supplies and less than an hr, yous can have your own portable hangboard mounted. No carpentry skills are needed, it costs less than $100, and it causes no damage to your home. Sound good?

Let's get started. Below are the steps and tips to follow so you can get preparation today.

Related:Best Hangboards for Climbing Grip Strength Preparation, How to Go Stronger With Hangboard Training

Following these instructions, your new portable hangboard should await something like this.

Materials & Tools Needed

To become started, you'll demand to gather your tools and materials. Conventional mounting requires screwing a lath into the wall and so attaching the hangboard in place.

While this is a very easy and secure method, this tutorial is for those who cannot harm the firm while mounting a hangboard. It'south too perfect for travellers – this portable hangboard can go anywhere with you.

For this method, you'll need:

• ane – Hangboard
• i – Wooden 2"x8" board
• 1 – Pull-upwards bar for your door frame
• 4 – Cycle Hooks
• Wood Screws
• Drill/Screwdriver
• Saw (Ability or mitt)

The hangboard is obviously the centerpiece of this setup, so you'll want to get ane you like. We did an in-depth comparing of hangboards here, but for this setup my favorite is the Metolius Project – or the Wood Grips Ii if you prefer wood.

The Metolius Project is an ideal hangboard for this setup, with its lite weight and compact size.

The existent Mac Daddy of hangboards though is the notorious Trango Rock Prodigy, but this must be installed on a larger, 2×ten slice of wood and you won't benefit from the adjustable-width feature if installed using the Rock Prodigy method.

The Rock Prodigy Hangboard is taller, with a greater variety of grips. But it's all-time characteristic is the adjustable width, which this installation method prevents.

How To Mount a Hangboard on a Pull Up Bar

1. Assemble Pull Upwards Bar

To start, you'll need to purchase and assemble a mountable pull-up bar that can be hung in your doorway. I recommend this one. It'due south sturdy, fits all mutual doorways, easy to assemble, and isn't expensive.

two. Screw Hangboard to a Piece of Wood

Side by side, cut your 2×8 board to be just a bit wider than your doorway. Once it'due south cut to length, screw your hangboard onto it deeply. It's of import to get this step right – you don't want your hangboard falling down or breaking during use!

iii. Screw Bike Hooks into the Wood

Drill iv airplane pilot holes slightly smaller than your Bike Hooks into the superlative of your 2×viii. Be sure to drill straight in – too much of an angle will weaken the setup. Then screw the hooks into these holes.

4. Hang Your New Portable Hangboard

Hang your Pull-Up Bar in the doorway, then hook your Bike Hooks over it to mountain your hangboard.

E'er exist sure to carefully test the strength and security of your setup before trusting information technology completely (good practice for climbing in full general!)

Installation Tips

• Mount the hangboard high on the wooden lath – you'll already lose some height with the hanging pull-upwards bar.
• To protect the sides of the door frame, install piece of furniture pads or line the edges of the wooden board with a soft fabric where information technology contacts the door frame.
• Choose a hangboard that isn't too heavy or bulky. Once again, with limited space in a doorway you'll want to avoid going with a hangboard that's oversized or extremely heavy. Minor, lightweight boards – such as the Metolius Projection – are platonic for these types of mounts while however having plenty different holds to go on yous training for years.
• Consider making a more permanent training station when time permits, as this will allow y'all to add a pulley system and take your training to the side by side level.

Culling Method

Although we take gone into detail to evidence you lot how to mount a hangboard without drilling in the easiest way possible, it's good to know at that place are alternatives for you lot to consider.

Outset, permit'south accept a quick await at a manufactured solution. Though pricier than the DIY hangboard mounting options, Bare Slate Climbing offers a variety of options that are set out of the box for you to mount a hangboard higher up a door without drilling.

This method is done by modifying the Pull-Upwardly Bar and mounting the wooden board/hangboard assembly straight to it. This has the do good of saving height by not hanging lower from the Bike Hooks. It does however require a bit more effort.

To mountain your hangboard with this method, you'll demand:

• ane – Hangboard
• i – 2×viii lath
• Wood Screws
• 2 – ½" Galvanized Flange
• 2 – ½" x 4″ Galvanized Steel Pipe Nipple
• Duct Tape

Start by assembling the hangboard/wooden board as above. Next, screw together one flange on each steel pipage nipple. Then, remove the finish cap from the handle of the Pull-Upward Bar. Slide the steel piping + flange into the open up end of the Pull-Upwards Bar. If it's loose, wrap the pipe in duct record until information technology fits snugly.

Next, screw the flange to the back of the forest board/hangboard assembly. It should look like this:

A fixed-mount hangboard such as this is more meaty and can still be hands disassembled, simply it requires slightly more work.

After that, you're all set! Go hang the portable hangboard in your doorway and get started with one of our Hangboard Workouts.

I promise this commodity has helped yous learn how to mount a hangboard without drilling, and you're able to install a portable hangboard without dissentious your walls. Experience gratuitous to message or comment with any questions, feedback, or pictures of what y'all build!

Encounter you out at that place!

Source: https://ridgeandcanyon.com/how-to-mount-a-hangboard-without-drilling/

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